Running

Today I started my Meditation Practice after a long time. A few years back, I learned Transcendental Meditation. It was great. I was going through a lot of stress both mentally and emotionally. And, TM helped me a lot to cope and manage my scars. Over the next couple of years, I have been meditating on and off. I have fallen off TM. I have tried Mindfulness Meditation using apps like Headspace and Calm. But, I always come back to TM i.e Mantra Meditation. I stumbled upon the Oak Meditation a...